Creamless Creamy Asperagus Soup

Creamless Creamy Asperagus Soup

Creamless Creamy Asperagus Soup


Serves 5

Details
  • Servings:   5
  • Calories:   179
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 Small brown onion diced
  • 4 Stocks celery diced
  • 2 Small carrots diced
  • 2 pounds Fresh asparagus, wooden ends removed, diced
  • 4 cups Homemade chicken stock
  • 6 ounces Greek Yogurt (I use 2 percent)
  • 1 teaspoon Kosher salt
  • .5 teaspoons Pepper
  • 1 dash Cayenne pepper
  • 1 tablespoon Butter to sauté mireapoix
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