Gumbo Creole Style Sallye

Gumbo Creole Style (Sallye)

Gumbo Creole Style (Sallye)


50 minutes

Details
  • Servings:   8
  • Calories:   211
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 c olive oil
  • 1/3 c all purpose flour
  • 1/2 lb thick sliced okra, preferably fresh
  • 1 medium chopped onion
  • 1 medium green bell pepper, chopped
  • 3 ribs chopped celery
  • 1 lb uncooked shrimp, peeled & deveined
  • 1/2 lb shredded crab meat or diced white fish
  • 2 clove minced garlic
  • 2 Tbsp **creole seasoning
  • 2 c chicken broth
  • 2 can(s) petite diced tomatoes (14 oz ea)
  • 4 green onion, trimmed and chopped including green shoots
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