Gumbo Style Chicken Creole

Gumbo Style Chicken Creole

Gumbo Style Chicken Creole


1 hour

Details
  • Servings:   5
  • Calories:   272
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup oil (for frying)
  • 1⁄4 cup all-purpose flour
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 cups cooked chopped chicken breasts
  • 1 (14 1/2 ounce) can diced tomatoes with green chilies, with liquid
  • 1 (4 1/2 ounce) can sliced mushrooms, drained
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons Worcestershire sauce
  • 3 garlic cloves, minced
  • 1 teaspoon soy sauce
  • 1 teaspoon white sugar
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 3 dashes hot sauce
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