No Roux Chicken Sausage Gumbo

No Roux Chicken Sausage Gumbo

No Roux Chicken Sausage Gumbo


Serves 12

Details
  • Servings:   12
  • Calories:   281
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 6 quart of broth
  • * 1.5-2 pound of chicken
  • * 1 pound of sausage
  • * 2 onion chopped
  • * 2 bag of frozen bell pepper
  • * 3 cup of chopped celery
  • * 2 tsp of garlic
  • * 3 tsp of salt
  • * 1 tsp of red pepper
  • * 1/2 tsp of black pepper
  • * 2 tablespoon of italian seasoning
  • * 1 tablespoon of chili powder
  • * 1/2 teaspoon of cayenne pepper
  • * 2 tablespoon of gluten free worcestershire sauce
  • * 2 tsp of file powder
  • * 2 tsp of glucomannan
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