Chicken chorizo and okra gumbo

Chicken, chorizo and okra gumbo

Chicken, chorizo and okra gumbo


30 minutes

Details
  • Servings:   6
  • Calories:   606
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 cured chorizo sausages (340g), sliced thinly
  • 500 gram chicken thigh fillets, chopped coarsely
  • 1 brown onion (150g), chopped finely
  • 1 red capsicum (200g), chopped finely
  • 1 stalk celery (150g), trimmed, chopped finely
  • 3 clove garlic, crushed
  • 2 teaspoon cajun spice mix
  • 1/4 teaspoon cayenne pepper
  • 1 cup (200g) white long-grain rice
  • 2 tablespoon tomato paste
  • 410 gram canned crushed tomatoes
  • 2 1/2 cup (625ml) chicken stock
  • 500 gram fresh okra, halved diagonally
  • 2 green onions, sliced thinly
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