New Orleans File Gumbo

New Orleans File Gumbo

New Orleans File Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   1122
  • Protein:   76g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   81g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound Creole or smoked sausage, sliced ½" thick
  • 1/2 pound lean baked ham, cut into ½" cubes
  • 1 fryer, cut up
  • 1/2 pound shrimp, peeled
  • 1/2 pound white fish fillets
  • 1/2 cup chopped green pepper
  • 1/2 cup thinly sliced green scallion
  • 2 tablespoons finely minced parsley
  • 1 tablespoon finely minced garlic
  • 2 cups chopped onion
  • 1 lg. ham bone, cut into 3" lengths (optional)
  • 2/3 cup vegetable oil
  • 2/3 cup flour
  • 2 qt. cold water
  • 3 1/2 teaspoons salt (less if cooking with ham bone)
  • 1 1/4 teaspoons freshly ground black pepper
  • 1 teaspoon dried thyme
  • 3 whole bay leaves
  • 2 1/2 -3 tbsp. file powder
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon dried marjoram
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