Crock Pot Gumbo recipes

Crock Pot Gumbo recipes

Crock Pot Gumbo recipes


4 hours 20 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   24g
  •  
  • Fiber:   15g
  • Sugar:   19g
  • Carb Total:   97g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ring andouille sausage
  • 1 red bell pepper, chopped
  • 1 medium yellow onion, chopped
  • 3 stalks celery, chopped
  • 3 medium carrots, chopped
  • 2 cloves garlic, minced
  • 1 can low-sodium diced tomatoes, juices included
  • 1 32 oz. container low-sodium chicken broth
  • 1 14 oz. bag frozen fava beans
  • kosher salt
  • freshly ground black pepper
  • 2 cups instant brown rice
  • 1 tbsp. bacon fat (or 2 tbsp. extra virgin olive oil)
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