Crock Pot Mungo Gumbo

Crock Pot Mungo Gumbo

Crock Pot Mungo Gumbo


6 hours 20 minutes

Details
  • Servings:   4
  • Calories:   930
  • Protein:   57g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup mung beans, soaked over night
  • 1⁄3 cup white flour
  • 1⁄3 cup vegetable oil
  • 1 tablespoon fresh sage, finely chopped
  • 4 cloves garlic, chopped
  • 1 chili peppers, chopped or 1 teaspoon chili flakes (optional)
  • 3 cups chicken stock or 3 cups broth
  • 3 chicken breast halves, cooked & cut to bite size pieces
  • 1 lb smoked sausage (I used Kielbassa but any well smoked sauge is good or a large ham hock)
  • 2 stalks celery, chopped
  • 1⁄2 cup onion, chopped
  • 3⁄4 cup sweet peppers, mixed or 3⁄4 cup all green pepper, chopped
  • 1 1⁄2 cups zucchini, peel on,cut in bite size chunks
  • 3⁄4 cup frozen peas
  • 1 1⁄2 cups yams, peeled cut in bite size chunkd
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