Catfish Or Any White Fish Au Lait Recipe

Catfish (Or Any White Fish) Au Lait Recipe

Catfish (Or Any White Fish) Au Lait Recipe

By recipeofhealth.com
24 minutes

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Details
  • Servings:   4
  • Calories:   220
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   10g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • french
Comments
Ingredients
  • 1 (12 oz) can evaporated milk
  • 1 tsp crab boil seasoning ( old bay)
  • 1/2 tsp fresh ground black pepper
  • 1 1/2 tsp kosher salt
  • 1/2 onion, thinly sliced
  • 3 -4 fish fillets
Instructions

Catfish (Or Any White Fish) Au Lait Recipe serves 4 original recipe by recipeofhealth.com.

View original preparation instructions

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