Low fat Potato Crusted Fish

Low-fat Potato Crusted Fish

Low-fat Potato Crusted Fish

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   168
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 1 pound Catfish Fillets ; - or other firm white fish
  • 1/4 cup Egg Substitute
  • 2 teaspoons Skim milk
  • 1/2 cup Mashed Potato Flakes
  • 1/4 teaspoon Black pepper
Instructions

Low-fat Potato Crusted Fish serves 4 original recipe by BigOven.

View original preparation instructions

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