Low fat Potato Crusted Fish

Low-fat Potato Crusted Fish

Low-fat Potato Crusted Fish

By BigOven
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   194
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • british
Comments
Ingredients
  • 1 pound catfish fillets
  • 1/4 cup egg substitute
  • 2 teaspoons skim milk
  • 1/2 cup mashed potato flakes
  • 1/4 teaspoon black pepper
Instructions

Low-fat Potato Crusted Fish serves 4 original recipe by BigOven.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments