Baked Parmesan Fish Recipe 4

Baked Parmesan Fish Recipe 4

Baked Parmesan Fish Recipe 4


35 minutes

Details
  • Servings:   4
  • Calories:   106
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup grated parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 egg
  • 2 tablespoons milk
  • 4 orange roughy or catfish fillets (ounces each)
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