Crispy Oven Baked Fish recipes

Crispy Oven-Baked Fish recipes

Crispy Oven-Baked Fish recipes

By Betty Crocker
30 minutes

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Details
  • Servings:   4
  • Calories:   136
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/4 cup fat-free egg product or 1 egg white
  • 1 teaspoon water
  • 1/3 cup Italian-style dry bread crumbs
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/4 teaspoon garlic salt
  • 2 tilapia or catfish fillets (3 to 4 oz each)
  • cooking spray
  • 4 lemon wedges
Instructions

Crispy Oven-Baked Fish recipes serves 4 original recipe by Betty Crocker.

View original preparation instructions

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