Basil Chile Chicken Stir Fry

Basil Chile Chicken Stir-Fry

Basil Chile Chicken Stir-Fry


30 minutes

Details
  • Servings:   4
  • Calories:   383
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 c. quick-cooking short-grain brown rice
  • 4 cloves garlic
  • 1 tbsp. vegetable oil
  • 1 lb. green beans, trimmed and cut into 1" pieces
  • kosher salt
  • Freshly ground black pepper
  • 1 fresh Thai or serrano chile, stem and seeds discarded, finely chopped
  • 1 1/4 chicken-breast tenders, very thinly sliced crosswise
  • 2 tbsp. lower-sodium fish sauce
  • 1 tsp. lower-sodium soy sauce
  • 2 tsp. sugar
  • 1 c. packed fresh basil leaves, plus more for garnish
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