Corn and Pan Seared Tofu Stir Fry

Corn and Pan-Seared Tofu Stir Fry

Corn and Pan-Seared Tofu Stir Fry


25 minutes

Details
  • Servings:   4
  • Calories:   323
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 16-ounce package extra firm tofu
  • 3 tablespoon canola oil (or other high flashpoint oil), divided
  • 1/2 medium onion, sliced
  • 1 tablespoon hoisin sauce
  • 1 tablespoon fish sauce
  • 2 ears of corn, shucked (about 2 cups)
  • Kosher or sea salt, to taste
  • Fresh cracked black pepper, to taste
  • Chopped cilantro, to garnish
  • Soy sauce, drizzled to finish (optional)
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