Carmelized onion cheese omelette

Carmelized onion & cheese omelette

Carmelized onion & cheese omelette


33 minutes

Details
  • Servings:   1
  • Calories:   346
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 eggs, preferably pastured, free-range well beaten
  • ½ vidalia onion, sliced thin and carmelized
  • 2 oz. cheese of choice, i use mozzarella or mexican
  • Dash of red pepper flakes, (optional)
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