Stir Fried Bok Choy

Stir-Fried Bok Choy

Stir-Fried Bok Choy


21 minutes

Details
  • Servings:   2
  • Calories:   177
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons water
  • 1 tablespoon olive oil
  • 1 carrot, cut into matchsticks
  • 2 tablespoons slivered fresh ginger
  • 1 pound bok choy, cut into 1/2-inch-wide slices
  • 3 tablespoons orange juice concentrate
  • 1 tablespoon turbinado or light brown sugar
  • 1 tablespoon lower-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 cup frozen peas, thawed
  • 1 teaspoon cornstarch blended with 1 tablespoon water
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