Quick and Easy Sausage and Chicken Gumbo

Quick and Easy Sausage and Chicken Gumbo

Quick and Easy Sausage and Chicken Gumbo


50 minutes

Details
  • Servings:   4
  • Calories:   478
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 cup frozen chopped onions
  • 1 cup frozen green bell peppers
  • 1 cup frozen cut okra
  • 1 cup chopped celery
  • 2 teaspoons garlic, minced
  • 1 teaspoon Creole seasoning, or to taste
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper, or to taste
  • 0.5 teaspoon salt, or to taste
  • 0.5 teaspoon ground black pepper, or to taste
  • 1 (3.5 ounce) bag boil-in-bag rice
  • 2 cups chopped roasted chicken
  • 8 ounces kielbasa sausage, cut into 1-inch pieces
  • 1 (14.5 ounce) can diced tomatoes with green peppers and onions
  • 1 (14.5 ounce) can chicken broth
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