Louisiana Style Shrimp Gumbo

Louisiana Style Shrimp Gumbo

Louisiana Style Shrimp Gumbo


Serves 10

Details
  • Servings:   10
  • Calories:   320
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 2/3 cup olive oil
  • * 2/3 cup all purpose flour
  • * 1 large onion, diced
  • * 1 green bell pepper, diced
  • * 10 garlic clove, minced
  • * 12 oz okra, sliced (fresh and steamed, or frozen and thawed)
  • * 1 cup dry white wine (i use chardonay)
  • * 1 cup water
  • * 4 cup homemade shrimp stock
  • * 1 tsp salt
  • * 1/2 tsp old bay seasoning
  • * 1/2 tsp black pepper
  • * 1/4 tsp thyme
  • * 1/4 tsp cayenne
  • * 1 1/4 lb shrimp, peeled and deveined
  • * 2 1/2 cup cooked brown rice
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