Cajun Style Chicken Gumbo

Ingredients

• 1 lb boneless skinless chicken breast
• 1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
• 1 teaspoon dried thyme leaves
• 2 tablespoons canola oil
• 1 medium onion, coarsely chopped
• 1 green bell pepper, coarsely chopped
• 1 carrot, cup thinly sliced can be julienne
• 1⁄2 cup celery, thinly sliced
• 4 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 14 ounces reduced-sodium chicken broth
• 14 1⁄2 ounces no-salt-added stewed tomatoes, undrained
• 1⁄2 teaspoon hot pepper sauce
• 2 cups cooked rice, hot
• 1⁄4 cup fresh parsley, chopped (optional)
• additional hot pepper sauce (optional)

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