Healthy Cajun Shrimp Gumbo
Ingredients
- 30 medium shrimp (peeled, deveined)
- 3 Tbsp olive oil
- 3 Tbsp whole wheat flour
- 1/3 onion
- 2 green bell peppers
- 1 garlic clove
- 1 Cup diced tomatoes
- 1.5 Cups chicken stock
- 1/2 Tbsp paprika
- 1/2 tsp oregano
- 1 Tbsp chili powder
- 2 Tbsp crushed parsley
- 1 Tbsp crushed bay leaves
- pinch cayenne pepper
- salt/pepper
- 1 Cup shredded kale
- 1 Cup cooked quinoa
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