Chicken and Sausage Gumbo recipes

Chicken and Sausage Gumbo recipes

Chicken and Sausage Gumbo recipes


50 minutes

Details
  • Servings:   4
  • Calories:   753
  • Protein:   39g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   43g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/3 cup brown rice flour
  • 1/3 cup cooking oil
  • 3 cups water
  • 12 oz cooked smoked sausage, quartered lengthwise and sliced
  • 12 oz skinless, boneless chicken breasts or thighs, cut into 3/4-inch pieces
  • 2 cups sliced okra
  • 1 cup chopped onion
  • 1/2 cup chopped green sweet pepper
  • 1/2 cup chopped celery
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 3 cups hot cooked rice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library