Gluten Free Vegan Chickpea Gumbo

Gluten-Free, Vegan Chickpea Gumbo

Gluten-Free, Vegan Chickpea Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   484
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup extra-virgin olive oil
  • ¼ cup gluten-free all purpose flour
  • 1 medium white onion, finely chopped
  • 1 large organic bell pepper, diced
  • 1 stalk organic celery, diced
  • 1 cup lentils
  • 2 large organic carrots, thinly sliced
  • 2 large white potatoes, diced
  • 1½ cups okra (fresh or frozen)
  • 1 (15 ounce) can organic chickpeas, drained and rinsed
  • 1 (28 ounce) can organic diced tomatoes
  • 4 cups organic vegetable broth
  • 1 Tbsp. Simply Organic Chili Powder
  • ½ tsp. Frontier Organic Seafood Seasoning
  • ½ tsp. Simply Organic Paprika
  • ¼ tsp. sea salt
  • ¼ tsp. freshly ground pepper
  • 1 cup quinoa
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