Quick Shrimp Gumbo Recipe

Quick Shrimp Gumbo Recipe

Quick Shrimp Gumbo Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   388
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup finely chopped onion
  • 3 garlic cloves, minced
  • 1 tsp canola oil
  • 1/2 lb reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices
  • 1-1/2 cups chopped green pepper
  • 1 can (14-1/2 oz) diced tomatoes, undrained
  • 1 cup reduced-sodium chicken broth
  • 1 bay leaf
  • 1 tsp italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp chili powder
  • 1/4 tsp pepper
  • 1/8 tsp hot pepper sauce
  • 3/4 lb uncooked medium shrimp, peeled and deveined
  • 1/2 cup uncooked minute & reg white rice
  • lemon slices, optional
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