Vegetable Gumbo Crock Pot

Vegetable Gumbo (Crock Pot)

Vegetable Gumbo (Crock Pot)


6 hours 45 minutes

Details
  • Servings:   8
  • Calories:   106
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 -2 onion, chopped
  • 6 stalks celery, diced
  • 4 garlic cloves, minced
  • 2 teaspoons dried thyme (or 2 tablespoons fresh thyme, minced)
  • 1⁄2 teaspoon peppercorn, cracked
  • 1 bay leaf
  • 1 (28 ounce) can diced tomatoes
  • 1⁄2 cup brown rice
  • 4 cups vegetable broth or 4 cups chicken broth
  • 2 teaspoons paprika
  • 4 teaspoons lemon juice
  • salt (optional)
  • 2 cups okra, sliced (I use frozen)
  • 1 green pepper, diced
  • 1 -2 dash hot pepper sauce (Tabasco)
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