Tomato Topped Sole

Tomato-Topped Sole

Tomato-Topped Sole

By Allrecipes
25 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   1
  • Calories:   490
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 1 small onion, thinly sliced
  • 1 tablespoon olive or vegetable oil
  • 1 (6 ounce) fillet sole or catfish
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 plum tomato, sliced
  • 2 tablespoons butter or margarine, melted
  • 1/8 teaspoon garlic salt
  • 2 tablespoons minced fresh parsley
Instructions

Tomato-Topped Sole serves 1 original recipe by Allrecipes.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments