Macadamia Crusted Whitefish

Macadamia Crusted Whitefish

Macadamia Crusted Whitefish


Serves 1

Details
  • Servings:   1
  • Calories:   2108
  • Protein:   123g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   148g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound of White Fish (tilapia and catfish work well)
  • 2 tablespoons of Oil
  • 1 cup of Macadamia Nuts, Chopped
  • 1/2 cup of Flour
  • 2 Eggs
  • 1/2 cup of Panko
  • 1 teaspoon of Lemon Pepper
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