Fish Sandwiches

Fish Sandwiches

Fish Sandwiches


10 minutes

Details
  • Servings:   4
  • Calories:   398
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 Tomato
  • 4 leaves Lettuce
  • 4 Catfish fillet (each about 160 grams, preferably wild)
  • Salt
  • Pepper
  • 2 tablespoons Canola oil
  • 4 Whole-grain hamburger buns
  • 4 tablespoons Chili sauce
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