CORNMEAL FRIED FISH AND SUCCOTASH Recipe

CORNMEAL FRIED FISH AND SUCCOTASH Recipe

CORNMEAL FRIED FISH AND SUCCOTASH Recipe


12 minutes

Details
  • Servings:   4
  • Calories:   1112
  • Protein:   41g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   81g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Trout, flounder, or tilapia fillets make good alternatives to the catfish—if the fillets are small, buy four and do not cut them in half. serve with lemon wedges or tartar sauce.
  • Ingredients
  • 2 (12-ounce) skinless catfish fillets , cut in half lengthwise
  • Salt and ground black pepper
  • 1/2 cup unbleached all-purpose flour
  • 1/2 cup fine-ground cornmeal
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 medium onion , minced
  • 1 red bell pepper , steamed, seeded, and chopped fine
  • 1 (10-ounce) package frozen lima beans
  • 1 1/2 cups frozen corn
  • 1 tablespoon minced fresh tarragon
  • 1 cup vegetable oil
  • 1 lemon , cut into wedges, for serving
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