Sweet Potato Burgers

Sweet Potato Burgers

Sweet Potato Burgers


40 minutes

Details
  • Servings:   6
  • Calories:   185
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 rib celery, chopped
  • 1/2 bunch kale, stems and ribs removed, coarsely chopped (about 5 cups)
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons salt-free cajun seasoning blend
  • 1/4 teaspoon salt
  • 2 medium sweet potatoes (1 pound), peeled and shredded
  • 1 can (15 ounces) no-salt-added black-eyed peas, rinsed and drained
  • 4 ounces lite firm tofu, patted dry
  • 2 tablespoons yellow cornmeal
  • 3 teaspoons olive oil
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