Cilantro Chile Spiked Cod Burgers

Cilantro-Chile Spiked Cod Burgers

Cilantro-Chile Spiked Cod Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   453
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 Pound cod, coarsely chopped
  • 3/4 Cups Panko crumbs
  • 1/2 Cup chopped fresh cilantro
  • 1/4 Cup finely chopped red onion
  • 2 jalapenos, seeded and minced
  • 2 Teaspoons Cajun seasoning
  • 2 Tablespoons mayonnaise
  • Juice and zest of 1 lime
  • 2 minced garlic cloves
  • 1 Teaspoon salt
  • 1/2 Teaspoon black pepper
  • 1/4 Cup yellow stone-ground cornmeal
  • 2 Tablespoons vegetable oil
  • 2 Tablespoons butter
  • 6 hamburger buns
  • 1 avocado, peeled, pitted, and sliced
  • 1/4 Cup sour cream
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