Chicken Stew With Sweet Plantains

Chicken Stew With Sweet Plantains

Chicken Stew With Sweet Plantains


Serves 4

Details
  • Servings:   4
  • Calories:   1085
  • Protein:   61g
  •  
  • Fiber:   8g
  • Sugar:   32g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   71g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 pounds chicken parts ; skin on
  • 2 teaspoons ground cumin
  • 1 teaspoon chile powder
  • 4 teaspoons Kosher Salt ; more as needed
  • 3 teaspoons Dried oregano
  • 1 teaspoon black pepper
  • 1 teaspoon orange zest ; finely grated
  • 2 juice Orange ; (about 2/3 cup)
  • 1 teaspoon lime zest ; finely grated
  • .5 juice lime
  • 3 tablespoons extra-virgin olive oil
  • 2 large sweet, very ripe plantains ; (they should be black and yellow), peeled and sliced into 1/2-inch rounds
  • 1 large onion ; diced
  • 1 large Red bell pepper ; diced
  • 1 can 28-ounce can chopped tomatoes
  • .5 cup sliced pitted green olives
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