Corn and Potato Chowder recipes

Corn and Potato Chowder recipes

Corn and Potato Chowder recipes


55 minutes

Details
  • Servings:   5
  • Calories:   564
  • Protein:   26g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   24g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion, diced
  • 1 TBS cumin seed
  • 2 TBS butter
  • 3 large yukon gold potatoes, scrubbed and diced
  • 4 c. chicken stock
  • 2 bay leaves
  • 1 bunch of kale, stems removed and leaves chopped (optional)
  • 2 c. frozen corn
  • 2 c. shredded cheese (a mix of whatever you have on hand is fine – we typically use monterey jack and cheddar)
  • 1 c. milk (use skim milk for a lighter chowder, or a mix of half milk and half cream for a heavier chowder)
  • 1 tsp. flour
  • freshly ground black pepper
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