Fennel Steamed Cod With Crispy Brown Rice

Fennel-Steamed Cod With Crispy Brown Rice

Fennel-Steamed Cod With Crispy Brown Rice

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   664
  • Protein:   53g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • * 1 cod fillet (4 ounces, skinless)
  • * 1/4 teaspoon paprika
  • * Salt
  • * Pepper
  • * 1 small bulb fennel
  • * 5 cherry tomatoes, halved
  • * 4cloves garlic, thinly sliced
  • * 1/2 cup low-sodium chicken stock
  • * 1tablespoon olive oil
  • * 1cup cooked brown rice
Instructions

Fennel-Steamed Cod With Crispy Brown Rice serves 1 original recipe by Self.

View original preparation instructions

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