Fish Stew

Fish Stew

Fish Stew


35 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   41g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp. olive oil
  • 1 small onion
  • 1 small red pepper
  • 1 large clove garlic
  • ½ tsp. fennel seeds
  • .13 tsp. crushed red pepper
  • ¾ c. dry white wine
  • 1 can whole tomatoes in juice
  • 1 c. water
  • salt
  • 12 oz. cod, hake, or Alaskan pollock fillet
  • 1 lb. mussels
  • 8 oz. fresh or frozen (thawed), shelled and deveined medium shrimp
  • ½ c. fresh basil leaves
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