Low Fat Italian Spaghetti and Meatballs

Low-Fat Italian Spaghetti and Meatballs

Low-Fat Italian Spaghetti and Meatballs

By Men's Health
Serves 10

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Details
  • Servings:   10
  • Calories:   311
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • MEATBALLS:
  • 2 onions, chopped
  • 1/4 cup chopped parsley
  • 3 cloves garlic, minced
  • 2/3 cup fresh bread crumbs
  • 1/4 cup fat-free milk
  • 1 egg, lightly beaten
  • 2 teaspoons italian seasoning
  • 1/4 teaspoon salt
  • 1/2 pound extra-lean ground round beef
  • 1/2 pound ground turkey breast
  • 2 teaspoons olive oil
  • SAUCE:
  • 2 cans (28 ounces each) tomato sauce
  • 1 can (15 ounces) diced tomatoes
  • 2 tablespoons sugar
  • 2 tablespoons italian seasoning
  • 12 ounces spaghetti
Instructions

Low-Fat Italian Spaghetti and Meatballs serves 10 original recipe by Men's Health.

View original preparation instructions

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