Swiss Chard and White Bean Stew recipes

Swiss Chard and White Bean Stew recipes

Swiss Chard and White Bean Stew recipes


1 hour

Details
  • Servings:   4
  • Calories:   405
  • Protein:   22g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 pound chard leaves, center ribs and stems removed
  • 4 carrots, peeled and diced
  • 4 shallots, roughly chopped
  • 2 garlic cloves, finely chopped
  • 1 cup dry white wine
  • 2 15-ounce cans white beans, drained (or use dried, see note)
  • 4 cups vegetable broth
  • 3 fresh thyme sprigs
  • 1 bay leaf
  • 1 tablespoon Sherry wine vinegar
  • 2 tablespoons freshly grated pecorino (plus more for passing)
  • 2 tablespoons roughly chopped fresh parsley
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