Crawfish and Shrimp Gumbo recipes

Crawfish and Shrimp Gumbo recipes

Crawfish and Shrimp Gumbo recipes


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   316
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • ⅓ cup vegetable oil
  • ½ cup all-purpose flour
  • 1 cup finely chopped white onion
  • 1 medium green bell pepper, seeded and chopped
  • 1 medium red bell pepper, seeded and chopped
  • 1 cup chopped celery
  • 5 cloves garlic, minced
  • 8 cups water
  • 2 tablespoons Cajun seasoning
  • 1 (28-ounce) can diced fire-roasted tomatoes, undrained
  • 1 pound large fresh shrimp, peeled and deveined (tails left on)
  • 2 cups sliced fresh okra
  • 2 (16-ounce) packages cooked crawfish tails, undrained
  • cooked rice
  • chopped parsley
  • green onions
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