Chicken and Smoked Sausage Gumbo Recipe

Chicken and Smoked Sausage Gumbo Recipe

Chicken and Smoked Sausage Gumbo Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   766
  • Protein:   57g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   63g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 whole fryer chicken (about 3–4 pounds) cut into 8 pieces
  • 1/2 cup vegetable oil
  • 1 1/2 large onions, diced
  • 4 stalks celery, diced
  • 2 green bell peppers, seeded and diced
  • 1/2 cup all-purpose flour
  • 1 bunch scallions, thinly sliced
  • 1 clove garlic, minced
  • 1 pound smoked sausage (such as kielbasa), sliced
  • 3 tablespoons Worcestershire sauce
  • 1/2 teaspoon cayenne
  • 3 quarts chicken stock or low-sodium chicken broth
  • 2 bay leaves
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