Reduced Fat Chicken and Sausage Gumbo
Ingredients
- 1 cup all-purpose flour
- 2 cups onions, chopped
- 1 cup bell pepper, chopped
- 1 cup celery, chopped
- 1 skinless chicken, boiled
- water, to cover
- 1⁄2 lb smoked sausage, cut in 1/4-inch rounds
- 1⁄2 lb andouille sausage, sliced
- 2 garlic cloves, chopped fine
- 2 chicken bouillon cubes
- 1⁄2 cup green onion top, chopped
- 1⁄4 bunch fresh parsley, chopped
- salt
- black pepper
- cayenne pepper
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