Lightened Up Gumbo Recipe
Ingredients
- 1/2 cup king arthur unbleached all-purpose flour
- 3 cups reduced-sodium chicken broth
- 1 small onion, chopped
- 1 celery rib, chopped
- 1 small green pepper, chopped
- 1 tbsp canola oil
- 2 garlic cloves, minced
- 8 oz smoked turkey sausage, sliced
- 1 cup frozen sliced okra
- 2 bay leaves
- 1 tsp creole seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lb uncooked medium shrimp, peeled and deveined
- 1 cup cubed cooked chicken breast
- 3 cups cooked brown rice
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