Weight Watchers Friendly Chicken Sausage Gumbo recipes

Ingredients

• 1/2 cup all-purpose flour
• 1 pound reduced-fat sausage, sliced in 1/4-inch pieces (I used chicken andouille sausage)
• 2 pounds boneless, skinless chicken breasts, cut in 1-inch pieces
• 1 onion, chopped
• 1 teaspoon minced garlic
• 1 green bell pepper, seeded and chopped
• 2 stalks celery, chopped
• 8 cups fat-free chicken broth
• 1 package (16 ounces) frozen cut okra or fresh cut okra (optional)
• 1 teaspoon dried thyme leaves
• 1/4 teaspoon cayenne pepper
• salt
• pepper
• 1 bunch green onions, chopped
• 3 tablespoons butter
• 2 tablespoons olive oil
• 1/3 cup all-purpose flour
• 1 large onion, diced
• 2 celery ribs, diced
• 1 green bell pepper, diced
• 2 garlic cloves, minced
• kosher salt
• black pepper
• 2 tablespoons tomato paste
• 4 cups chicken stock
• 4 ounces andouille sausage, diced
• 2 teaspoons Cajun seasoning blend
• 2 bay leaves
• 1 teaspoon fresh thyme leaves, finely chopped
• 1-1/2 pounds chicken thighs or breasts, diced
• 2 teaspoons gumbo file powder
• 1/4 cup green onions, sliced
• 1/4 cup fresh parsley, chopped
• hot sauce
• 1 cup long-grain white rice
• 1-3/4 cups water

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