File Gumbo Light recipes

File Gumbo Light recipes

File Gumbo Light recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   461
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon piment espelette or cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 2 smoked sausages, sliced
  • 1/4 cup vegetable oil
  • 1/3 cup flour
  • 1 green bell pepper, diced
  • 1 onion, coarsely chopped
  • 2 stalks celery, sliced
  • 2 huge cloves of garlic, chopped
  • file powder
  • 3 – 4 cups chicken broth
  • salt
  • pepper
  • 1 lb of shrimp, cleaned, de-veined and seasoned with Emeril’s essence
  • 1/2 cup chopped parsley
  • scallions
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