Slow Cooker Gumbo recipes

Slow Cooker Gumbo recipes

Slow Cooker Gumbo recipes


30 minutes

Details
  • Servings:   4
  • Calories:   357
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound boneless skinless chicken breasts, cut into 2-inch pieces
  • 1 (10-ounce) package frozen okra, thawed
  • 2 links andouille sausage, diced
  • 1 cup chopped onions
  • 2 celery stalks, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp Celtic sea salt
  • 2 bay leaves
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp mustard powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground black pepper
  • 2 cups chicken broth
  • 2 cups Contadina Thick and Zesty sauce
  • 2 cups Cauliflower rice (I prepared the night before and had ready to stir fry when I got home)
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