Pan Fried Blackened Fish

Pan Fried Blackened Fish

Pan Fried Blackened Fish

By food.com
16 minutes

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Details
  • Servings:   4
  • Calories:   307
  • Protein:   47g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 lbs fish (catfish, talapia, salmon, halibut, or red snapper)
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1⁄2 teaspoon cayenne
  • 1 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon ground thyme
  • 1⁄2 teaspoon ground oregano
  • 1⁄4 teaspoon cumin
  • 3 tablespoons butter
Instructions

Pan Fried Blackened Fish serves 4 original recipe by food.com.

View original preparation instructions

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