Mustardy Fish Fillets
Ingredients
- 1⁄4 cup all-purpose flour
- 4 white fish fillets (sole,catfish, cod)
- 2⁄3 cup chicken stock
- 1 small onion, finely chopped
- 1 tablespoon grainy mustard
- 1 tablespoon white wine vinegar
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
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