Caribbean Baked Fish recipes

Caribbean Baked Fish recipes

Caribbean Baked Fish recipes

By lowcarblayla.blogspot.com
40 minutes

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Details
  • Servings:   2
  • Calories:   299
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Comments
Ingredients
  • juice of 1 lime
  • 1/2 cup coconut milk
  • 2 TBSP tomato paste
  • 1/2 tsp oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp crushed red pepper flakes (optional)
  • salt
  • 2 4-5 ounce white fish fillets (tilapia, catfish, swai, etc)
Instructions

Caribbean Baked Fish recipes serves 2 original recipe by lowcarblayla.blogspot.com.

View original preparation instructions

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