Fumbwa Recipe Congolese Wild Spinach Stew

Fumbwa Recipe (Congolese Wild Spinach Stew)

Fumbwa Recipe (Congolese Wild Spinach Stew)

By thespruceeats.com
1 hour 5 minutes

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Details
  • Servings:   4
  • Calories:   1022
  • Protein:   75g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   77g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 11 ounces/300 grams baby spinach (finely chopped)
  • 1/2 cup water
  • 3 spring onions
  • 2 cloves garlic
  • 2 ripe tomatoes
  • 1 chicken stock cube
  • 1 cup smoked catfish (soaked and rinsed then chopped)
  • 3 tablespoons red palm oil
  • 1 cup ground peanuts (or 4 heaping tablespoons of peanut butter)
Instructions

Fumbwa Recipe (Congolese Wild Spinach Stew) serves 4 original recipe by thespruceeats.com.

View original preparation instructions

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