White Fish Fillets with Mustard Sauce

White Fish Fillets with Mustard Sauce

White Fish Fillets with Mustard Sauce

By recipezazz.com
Serves 6

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Details
  • Servings:   6
  • Calories:   204
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1/4 cup all-purpose flour
  • 4 white fish fillets ( sole,catfish, cod)
  • 2/3 cup chicken stock
  • 1 small onions, finely chopped
  • 1 tablespoon grainy mustard
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons oil (extra virgin olive oil)
  • 2 tablespoons fresh parsley, chopped
Instructions

White Fish Fillets with Mustard Sauce serves 6 original recipe by recipezazz.com.

View original preparation instructions

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