Chicken Stir Fry Cheat Sheet

Chicken "Stir-Fry" Cheat Sheet

Chicken Stir-Fry Cheat Sheet


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   365
  • Protein:   24g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon white sesame seeds
  • 2 teaspoons finely minced fresh ginger
  • Two 8-ounce boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • Kosher salt and freshly cracked black pepper
  • 1 cup diced Spanish onion (1/2-inch dice)
  • 1/2 cup diced carrots (1/2-inch dice)
  • 1 red bell pepper, cut into 1-inch pieces
  • 1/2 head broccoli, cut into medium florets
  • 1 cup thinly sliced scallions
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